How to be more active:

Sometimes, the lack of time is an obstacle for having a healthy and active life. However, it is very important to add physical activity in our life.

The first step is promise yourself to comply your goals, and exercise daily, in this way, you could see changes soon. When you are sure about yours purposes, go to see a doctor to tell you your physical status to don’t take any risk.

1.- If you decide to exercise with walks, the ideal is to start with a short 10 minutes, then move to 15, then 20 and so on, until you reach the time, until you get used to doing this activity. Soon you’ll notice that you can walk more and more, you’ll feel much more active and feel better about yourself.

2. - If you want a more didactic and entertaining activity, you can choose the dance, to get used to dancing daily. You can choose between different rhythms until you find that you really like

3. - Maybe you don’t like to do activities alone, therefore, a good option is to invite your friends, family or a neighbor to carry out daily exercises.

4. - It is very important to wear appropriate clothing to exercise, because in this way you will be more comfortable and you can move more freely. In addition, you will not run the risk of harm body. Maybe at the beginning you will ashamed to use this type of clothing, but then you get used to doing it and not bother.

5. - One of the sports that are very well recommended is swimming, because it involve a lot of muscles throughout the body. If you have no knowledge about this sport you can go to an academy or school to obtain the necessary knowledge. At the beginning your muscles don´t practicing this sport, so chances are you hurt a lot, until they get used to doing the exercises and the pain will go away.

6. - You can start with 20 minutes of daily activity. This time is enough, because if you try hard to much, you could damage muscles, so have to do it for long enough so that your heart rate feel the benefits of your new active lifestyle time and your body get used to doing that.

7. - A reason why sometimes you have little encouragement, is mild dehydration, which is due to the lack of water. If you get used to drinking water constantly, you will notice a positive change, you'll feel more energy.

8. - If you don´t like competing or noise of the city, you should go to the forest and enjoy nature with long walks and start hiking. Enjoy nature and beautiful landscapes looking for good stretches in your community, national or provincial parks with excellent panoramas or stretches, and in this way you will get used to soon.

9.- If you get used to eating healthily, adding fruits and vegetables, you also get used to having more energy too, because these foods provide us with nutrients and vitamins needed to activate our body and thus be able to perform daily activities.

10.- You get used to cycling. Cities are more friendly to cyclists than ever. Most have special bike lanes and drivers are becoming more aware of cyclists. Go to a specialist to buy the perfect bike for the ski shop, but could buy a mountain bike and start going unpaved roads if you live in an area with good paths.